- Our special monthly Yoga Nidra with LaMor Silas takes the place of All Levels Flow this Sunday, December 15 at 1pm. More info on the Workshops page!
- Thursday 5:30pm Flow Level One will be on hiatus for the rest of December. Thursday's 5:30pm class will return in January.
- Yin Yoga will also be on hiatus for the rest of December, please join us for the Yoga for Runners Workshop on Saturday at 2pm